The time has come to wish you a Merry Christmas and reveal my new zumbalicous body. This is me after 6 months of zumba
Those used to be the pants I wore before.. In 6 months I have dropped 4 sizes in my pants. To be fair, I should say that my stomach was never filling out my pants.. But sadly, my thighs and butt did, which was why I had to get them so big. Well, now everything on me is slimmer.. Butt, thigs, stomach and arms.
Now here's a clip of my first split second on regional tv.. It's a clip about my instructor, but hey, the zumbanistas are in it, too and I was there for a very short second. http://www.tv2nord.dk/arkiv/2010/11/21/24369?autoplay=1
It was from the last Zumba Event that I attended.
A couple of weeks ago, the local paper also put in a bigger photo from the Zumba Marathon in October and I was finaly able to spot myself in that picture.
Nathan Blake didn't upload the video he shot with us yet, so that one will have to wait.
And yes, there is a zumba marathon tomorrow. I should join it, but I'm having trouble deciding.. I already signed up for zumba-like fitness at the gym.. I don't know anybody who's going to the marathon.. But with all the Christmas food I've been having latey, I guess I should go.. One thing is for sure. I'm having salad tonight!
Merry Christmas!
Tuesday, November 30, 2010
I know it's been quiet on this blog for a while.. The reason is, that I'm too busy with work and zumba.
I attended the Nathan Blake masterclass and it was great. 3,5 hours of non stop zumba. He planned his music ahead so that there hardly was any breaks. I prefer a little break every now and then. Gives me time to reach my bottle or towel.
Last Saturday I went to a zumba Event in a village not too far away. One of the other women in my zumba class asked if I wanted to go. It was the first time I had to skip my actual zumba class, but my instructor came to the event and taught the last hour. With him, there was a tv crew.. He's so popular and I think I mentioned it before. Well, the next day I had my first tv apearance doing zumba.. I will put a link to the video later. I was only there for a split second.
Christmas is getting closer, and Friday I attended a company xmas lunch starting at noon. I had to cancel zumba, but since I love zumba too much to stay away, I showed up for the last class. My instructor was surprised that I was not at the first class.. I think more people had xmas lunches and dinners that day, cause we were only 10 people there for the last class.
As of midnight tonight, I'll be blogging on a family xmas website that I make for them every year. I will return here after Christmas.
There is a zumba xmas event on December 27th. That I hope to attend. i will let you know by the end of the month.
Merry Christmas and a Zumbalicious new year to you all!
Yesterday I had 2 hours of zumba and this morning I stepped on the scale and saw that I lost the 20 kg. (44,09 lbs).. 20,1kg. to be exact. I was so happy.. Cause eventhough I already lost that weight before, it felt good to prove to myself, that I could do it all over again in 6 months! This time I know I'm keeping it off because I have zumba in my life now. Before I had nothing except the 1 hour of hard and boring work out at the gym that didn't realy do me any good. Now I go to zumba as much as possible and it's always a joy!
This morning I left at 9:50 AM to catch a bus to zumba. It was cold and raining and most people would have stayed in bed.. But I left with a smile knowing that I would be spending time with a dear friend.. Zumba! Well that and the other zumbanistas and the instructor who's secretly been bringing his girlfriend to the classes yesterday and today. I felt like I was the only one who knew about it, so I just kept it to myself. It was funnt standing next to her while taking instructions from her boyfriend. If anything was different from the usual zumba classes it was the level we were doing. It was a bit more difficult to keep up than usual... I don't think was was trying to show off to his girlfriend. I think he thinks that we have reached another level on the zumba latter.. Fine with me, cause the more he makes us work, the more calories I burn and that's what makes me lose weight!
Here's one of the songs we use in his classes now.
We don't use the same choreograph, but something close to it.. But basicaly it's all about keeping your waist spinning to the changing speed of the music.
I have a latin fitness class tomorrow. Then next week I'll have a super busy schedule with zumba and latin every day.
Time is going so fast these days and I know why. I go to zumba classes (a mix of real zumba and latin fitness classes), 6 days a week. It's dark and often late before I return home from zumba, so when I get home, I fall asleep on the sofa right away. Fall has a great deal to do with that.. Cause it's dark most of the day now.It makes my body wamy to sleep and that's why I never seem to find time for blogging any more.. But I will try to do an up-date now.
Last Friday, my zumba instructor was not able to have his 2 zumba classes that I normaly attend. Instead, the Colombian woman took over. I normaly join both of his classes, but since it was the woman, I decided only to join one. She's no where near his level and I find it so frustrating that the woman can't keep up with the music. What I mean is.. She's rushing and everything seems to come to her in a distant moment and nothing is planned ahead or practiced.. She simply speeds up and doesn't follow the music. Luckily the zumba instructor was back for Saturday's zumba class.
Friday I was told about a Zumba Master Class with Nathan Blake in town. I didn't know who he was, so I did a youtube search and decided to sign up for the class, which is next Thursday. From the videos I saw, I can tell that he's at my instructor's level, so hopefuly I will be able to keep up. Easpecialy since Nathan Blake is known for his videos on youtube, and I have been informed, that zumba wear would be perfect for this event since it will be taped. I'm a bit nervous about that.. but what the heck. I've seen other people look goofy on videos, too. But I'm getting very excited.
This morning when I went on the scale, I found out that I'm now just 1 kg. (2.20 lbs) from dropping the 20 kg. (44.09 lbs). When I look back at my old weightloss, it took me 6 months to drop that much, which means, my deadline is in 4 days. I won't be mad at myself if I don't make it, cause I've already acomplished so much more than just losing weight. My life has changed for the better.. There's still room for even better adjustments in my life, but right now I feel so happy and confident and that alone is a great achievement.
I meant to go to the arena early, but because my bus was late, I missed the second bus on my journey, so I got there 30 minutes later than I meant to..
I quickly changed in to my zumba wear including my shoes.. Then stepped into the arena that's normaly used for handball practice. I met the woman from my zumba class and we went to have a look at the zumba clothes that was represented at a booth. Unfortunately they didn't have the shirt I wanted to buy.. I guess I'll be buying it on-line some day instead.
At 5 PM a male instructor from Cuba kicked off the marathon by having us all do some Michael Jackoson moves and other moves. This was my first time to do zumba with the instructor being on a stage, and an instructor I never met.. So I did have some difficulties following his moves.. But who cares, that's what zumba is all about. You do what you can and have a party no matter what. Because we were 418 zumbanistas in the arena, it was very crowded and I didn't have enough space around me to give it my all. I also kicked 2 water bottles belonging to some people behind me. I knew that bringing water bottles on the floor would cause problems like this, which was why I brought my waist bag. Now the waist bag surved it's purpose, but it was a bit awkward. Next time I think I'll just be bringing my water bottle on a hook.
Unfortunately there were some major issues with the head sets and the music, so during the three scheduled zumba classes, there were some irritating breaks when there were no music.. However, we're all more or less professional and we were there for the purpose of having fun and that's what we had! We all took it with a smile.
During the break, they picked some lucky winners for some cool prizes.. Unfortunately I didn't win anything. Instead I made sure to fill up my water bottle and I also went to get the sandwhich we got. Because I ate a big lunch, I was not hungry at the time, so instead I put it in the goodie bag they gave us when we arived. In the goodie bag there was an apple, a banana, a bottle of water, an organic meal bar, a brick juice, 4 ice tea powders, a bag and a towel.
Next on schedule was 2 local, female instructors. They came on stage dressed with big afro wigs and sun glasses. They were showing off some 70s moves and other fun stuff. It was all new routines to me, but it was easy to see who were in their regular zumba classes, cause they all knew their routines.. I found it very anoying that the two women were doing 2 different things. When one was lifting the right hand, the other would lift the left hand. Now I'm used to watching my instructors back. That way I know exactly which leg or which arm to use. Again, I did what I could to keep up. for the last song, the instructors and a few helpers came down on the floor to the rest of us.. I knew what was going to happen, cause I had seen it on youtube before. We were going to battle! And it was the mc Creu battle. I love that song so I was all smiles.
Here's an example from another zumba workshop where the creu battle was done
I was so sweaty after this, so I made a fast change of clothes and it felt so nice. I just made it back in time for my instructor to go on. Me and the other 3 from his class moved closer to stage. He started off exactly how he starts off all his classes, by talking about the importance of wearing proper shoes. I noticed that he was wearing zumba shoes and not his regular shoes. The woman who has the shoe shop in town, was one of the founders of the marathon, so she gave him and the other instructors a pair of zumba shoes as a reward for the gesture. Then he did the body test to see if people could tell the difference between a hand and a arm and so on. The other people were making the usual mistakes, but because we have been doing this before, I think I got it somewhat right.
When he started off the routines, I felt so secure. He did the routines that we have been doing for the past month and a new one we just learned the other day. I was so happy cause now it was my time to show off on the floor. I did everything with a smile and an eye on the instructor´. Because I was doing everything right this time and the people around me didn't, I ended up bumping in to a couple of people on my way as I was doing the "single, single, double - back. and forward." Have in mind that my instructor is a profesional dancer and coreographer so he always invents new moves, but luckily he's good at explaining. They all loved him. No wonder. He's so talented, good at explaining, and he always does things with a big smile on his face. When the music accidently stopped during "La Bomba" he just did his poses and sang "sexy sexy" - yes the guy has a great sence of humor! I didn't go talk with him at all during the marathon. I felt like it might be awkward. Especialy since his girlfriend was there with him. She was recording him on stage. Anyway, once again I felt very honored. I love having him as my instructor.
When he was done, it was time to leave the areana. I had to change my sweaty clothes and when I went to pick up my jacket in the wardrobe, I was the last one to pick up the jacket. What does that say about me? That I wasn't ready to leave yet, right? Well, I did. On the way out, there were some other women talking about my instructor. They picked up a flyer from a new place that he will be teaching zumba at and said "He's the best zumba instructor in Denmark." That's what it said on the flyer, and it is true! I was talking with the woman from my zumba class about it. He's so popular that you can't help but worry that he might be too busy for our classes. So I always try to hide about his fame when people ask me, cause it's hard enough as it is to get in on one of his classes. But hey, I might be joining his classes if he has extra that fits my schedule, simply because he's so talented! But the way he asked in the zumba class, about how many were doing more than 3 zumba classes a week, I don't know if it's a good thing or a bad thing. So far I love how my body has changed. Everyone is complimenting me on my body size now. I'm starting to have the right porportions for a change. The woman from my zumba class was kind enough to give me a ride home. When I got home, my intention was to write about the marathon, but I was so exhausted that it had to wait till today.
Today I went to my friend's birthday party. Her mom was so surprised to see how much weight I had lost. She was sure that I lost more weight than the last time (after losing 30 kg.), but I haven't. But my body is completely different this time because of zumba! My butt, thigs, stomach and arms have all been slimmed down dramaticaly. When some of the guests had left, they thought that a boy had forgotten his jacket.. But nope, it was my jacket. Ha! That's just an example of how much my body has changed. I also wear tops and t-shirts in XS now. That's a dramatic change from someone who used to be an XL. Gotta love zumba!
Tomorrow is the start of a new zumba week. Every Sunday I wash my zumba clothes so it's ready for another week. I always end up running out of zumba clothes. I'm already thinking that the word Zumba will probably end up on my wish list for Christmas if people ask me. Well, the sun was shining bright all day, so I left my clothes to dry on the balcony while I was at the birthday party, and when I got home, a lot of it was dry already. I packed my bag for tomorrow. It needs to be ready because Monday is my most busy day, as I only have 45 minutes at home before leaving for zumba.
Before I leave, I found this video with pictures from yesterday's Zumba marathon. I believe they were done by Lino's (the first instructor)wife.
Friday after work, I went straight to my 2 Zumba classes with my favorite instructor.
He started the class by asking how many people were NOT going to the Zumba marathon.. Sadly most people said they weren't going. I think he was a little disapointed. But I know why some people wouldn't go. Cause it was very expensive, however, the money was going to charity - breast cancer awareness. When we were done with zumba, he told us about a dance work shop in Brazil in case any of us wanted to go. He said "maybe some of you would find this interesting".. I don't know who he meant, but some people were talking about it. But 3 weeks in Brazil with 3 hour work shops every day sounds a bit too hard for a new beginning.
I'll write about the marathon tomorrow as I'm way too tired tonigjt.
After 2 hours of zumba, I rushed home. I had to get ready to go clubbing. I knew I had a zumba class in the morning, so I prepared my bag before dressing up for clubbing. I also made sure my mom would call and wake me up in the morning in case I would be tired.
Me and my friend hardly ever go out any more.. And we were both looking very forward to it. Sadly the clubs in town are all playing the same crappy music. I did bust out a few zumba steps for the fun of it, but we never took off our jackets.. now that means it was a realy boring night. I was home around 2, so I did get about 5 hours of sleep before getting up for the morning zumba class.
When I got to zumba this morning, I was very tired. I was leaning to the wall to rest before class started. When the instructor came, he came straight to me.. leaned up against the wall too. He said that he had also been out the night before. He asked me when I was going to the marathon later and I told him I was going with one of the other zumbanistas from his class, which brought a smile to his face... I told him to put the music on and start class so that I could get energy for the marathon.
I started off the week with zumba, of course.. I have a heavy schedule ahead of me. 6 zumba classes and the 3 hour marathon. Sunday I have to skip one as I'm going to my friend's birthday, but I think my body will need rest after the marathon Saturday.
I'm on my way to zumba right now. Autumn has realy kicked in here in Denmark. It's very cold, windy and dark.. I know I'll be having trouble finding the joy in leaving for zumba from now on... But I'll fight it off cause I love zumba!
This past week has been busy as always with Zumba Monday, Wednesday, Friday and today.
I skipped Zumba Tuesday as my friends wanted to take me to the movies.. Since I have a busy zumba schedule, I allow myself to take a day or two off if I feel like it. I'm glad I did it. We saw "Going the Distance" and the movie was great.. I prefer romatic movies when I'm going to the movies, so this was a great choise.
Wednesday the instructor introduced us to "waacking" in the last 2 minutes.. I never heard of waacking, but it seemed very funny, so I decided to look up waackng on youtube. Waacking is a way of dancing with your arms.. I always use my arms when dancing, but I never think about what I'm doing. With waacking you have to think a lot about what you're doing. Here's a short introduction of waacking.
I heard on the radio that yesterday was International "dress as your hobby day." So I thought yesterday would be the perfect day to break in my "Crazy Happy" Zumba top. I think the instructor liked it. He gave me the biggest smile and a cute litte "hello wave." Friday I had two zumba classes as always. And although he once said that he doesn't remember people's names, but their faces, he definitely know who I am by now. No wonder, I've been to every single one of his zumba classes at this gym. But then again, with his busy schedule of aprox 45 various dance and zumba classes throughout the country, it's nice to know that I've made an expresion so he remembers me!
This morning I took the bus to zumba and was there on time.
Today we had to learn some new routines. As always, my arms are trouble. When the instructor has his arms to the left, I have mine to the right and the other way around. It just feels more natural to me and I'm guessing it has something to do with my constant use of my arms whenever I freestyle dance at a club.. But I don't know. I try to copy his arms and get better.
One of the women asked me if I was going to the Zumba marathon in town next Saturday.. And I said yes. She then said that she wanted to go, too.. So I told her I didn't have anyone to go with and she said "let's go together".. That means a lot to me. Although I was determined to go even if I was going alone. We didn't make any specific plans on where or when to meet, but as we're going to the zumba class in the morning, we can make the arrangements then. I'm getting more and more exited about the Zumba marathon.
The Zumba marathon is just one week away. As I've heard that more than 300 bought a ticket, I know it's going to be hard to put my water bottle and towel in a corner as I'm used to. So I had to come up with a way of carrying my water and towel without it making it difficult for me to move. A friend gave me an idea and I think it's gonna work. She suggested a waist bag.. I had one, but as my usual water bottle didn't fit, I will have to use another one. But I have several so I already found a substitute. The bag is perfect cause it also has two smaller pockets where I could fit my wallet and ticket into. So it's a perfect solution.
I found my new favorite socks for when I'm working out.. They're short socks with a mesh on top leaving the feet to breathe. I got a great deal, so I bought 10 pairs. That should get me through the week ok.
Zumba is fitness and not dancing.. But to me it's a mix, but yes.. I notice that more and more of what we're doing in our routines is actual workout. Today I feel it in my thigs.
I got up early to make sure I had time to catch my bus in time... But then I remembered that my parents were driving in the direction of the gym, so I asked if I could get a ride. They picked me up and we were on our way. But as we were halft way there, the car broke down big time.. It could've caused an accident, but luckily, my dad was able to take the car to the curve and nothing happened. My dad's friend came from far away to pick up my parents, so I decided I had no time to waste and started walking.
But there I was. Stuck in the middle of nowhere since we had taken a short cut. I had no idea which direction I should walk, or where to catch a bus. Looking at the time, it became clear to me that I was not going to be able to make it to zumba on time. I found a bus stop and waited 5 minutes for a bus. I decided to call up the gym to let them know about my situation and to let the instructor know that I was on my way, so he should not lock the door. I got on the bus not knowing where the nearest bus stop was. I asked the drivers and he set me off infront of the museum 10 minutes before the zumba class started.. I knew I had a pretty long walk ahead of me, so whenever I thought I had enough breath for it, I would run.. But stressed as I was, I decided to speed walk instead. On my way, I prepared myself the best way I could, when rushing to the changing room. Luckily I had already put on my gym clothes at home. I got to the gym 5 minutes late. Then took off my clothes, grabbed my dancing shoes, water bottle and towel and rushed to the fitness room. On my way I filled my bottle with water, then took a deep breath and opened the door quietly. The room was packed. The door is in the corner, so I just snuck in, found a spot in the corner, put on my shoes and started following the instructor. They were still just warming up... Phew... I made it. But I was so sweaty when I arived and had a hard time calming down.
When class was over, I took off my sweaty clothes and realised that I had been sweating more than usual thanx to my stress and rush.. But never did I feel like I was gonna fail. Cause I'm a winner now!
I keep thinking what the instructor was thinking when he called my name and I wasn't there? I have been to every single one of his classes, so this was really an unusual day. But I made it and I'm darn proud of it.
I was lucky to receive 2 text messages telling me that there was a spot open for me at the 2 Zumba classes Friday afternoon, so I went yesterday, very happy!
It was some very hectic zumba classes... By hectic I mean... I sweat my butt off, but was able to hang in there.. Maybe I was giving myself a little too much, but it's hard not to with the instructor we have.. He gets so happy when he sees us sweating like crazy.. I like it, too.. However, there are some steps used in a certain song, that I have a hard time with.. Why? Because I'm not good at jumping due to my weight and weak ancles.. So what happens when I actualy think I do a darn good job? My ancle starts bugging. Luckily I didn't feel it during zumba... but later in the evening I felt it. I hope we don't have to do those steps again today cause it's really hard on my ancles.
The zumba instructor actualy sent home a woman yesterday because she didn't bring shoes... He said he's classes are so intense, that people need to wear shoes, and dancing shoes of course are the best. I see more and more people wearing the proper shoes now and still loads of women come to me asking for directions to the shoe shop. There's only one shoe shop in the country to sell the special dance shoes for zumba and luckily she in our town. Knowing how hard yesterday's classes were on my ancle, I know now why he sent home the woman without shoes. He also says he didn't want his reputation to get bad because of someone who eventualy could be saying he let her dance without shoes.. I think he was fair.
I woke up early this morning because I have a Zumba class at 11 AM. with my favorite instructor... The Brasilian guy from yesterday's classes. I'm so happy that he now offers Zumba on Saturday, too.. He said it was a way of helping the people who used to go to his Tuesday and Wedensday classes, that has now been taken off the program. I'm just so happy that I'm able to join both classes on Friday and Saturday, cause he's really talented... Even when he tried to make us dance like the monsters in thriller...
Made me think of this crazy video of the inmates dancing at a Phillipino prison..
Of course he only taught us a few slow motion steps.. He likes to have fun with us. I can tell that everything he does, he does it with a passion and I envy him for having the talent and job he does!
I love to dance, but freestyle is what I do best...
During tonight's zumba class, I looked out the window.. It was already pitch dark, but there was the bright full moon shining. Yes, summer is over.. It gets darker and colder every day. Soon I will have to start wearing a winter jacket when I leave for Zumba in the evening. It's the same in the morning. It's very cold and sometimes raining as well.
By looking at the moon tonight, it was like a reminder... WÃnter is coming sooner than we know.. So I definitely need to decide on which jacket I want to wear,
I'm on my way to zumba, but I wanted to share some great news with you!
Today I got a text message saying I got a spot on tomorrow's zumba class. When I went to double check, I saw that they announced new zumba classes with my favorite instructor every Saturday. I'm so exited! I signed up for the maximum 3 classes!
They also offer aqua zumba from now on.. But I've never been hooked on the idea of showing myself in a bathing suit, so that ain't for me.
One of my colleagues also started doing Zumba, and she was complaining about how her shoes were too hard to move on the floor, so I showed her my Zumba/ Dancing shoes. She said she would bye some when she was 100% sure that she was going to keep doing zumba.
When I started my Zumba adventure, I used my normal gym shoes that I had always used. I have weak ancles, so I found some gym shoes that worked out well for my ancles.. However, I noticed that they were not good enough for zumba. Then I saw a shop selling shoes they claimed were great for zumba. I tried them on a few times, but the problem of staying on the ground was still there. So I decided I was passionate enough about Zumba to buy real dancing shoes!
Friday was the first actual Zumba day with the male instructor this Fall season.
There were a lot of new people there, so he took his time explaining everything. I heard him say everything before, but I didn't mind, because I know he likes to talk to make sure that people know exactly what zumba is, how the body works etc. Of course he talked about my shoes and several people came to ask me where I got them, how they were, would they be suitable for their weak knees etc. etc. I like helping people. Why? Because I'm very passionate about Zumba and want to spread the joy.
The instructor had us dancing like cowboys to "Tribute to U.S.A." from one of the Zumba cds.. It felt silly to play air guitar and showing off invisible guns.. but I had the feeling that maybe he was trying off his routines for the Zumba Marathon on October 9th. We'll see.
Friday night I layed on my couch as always. I fell asleep and didn't wake up till 6 AM.. The downstairs neighbors were playing loud music all night long. Usualy I would be anoyed about the loud music, but Friday night I didn't mind. I think the bas sound in the music, might have had a comforting effect on me that night. When I woke up at 6 AM, I decided to go to bed and sleep for another 3 hours before getting up.
Saturday I made a short stop at the Zumba shoe store in town. I wanted to pick up some flyers to bring to the gym since I have a feeling that more people from the new zumba classes, would want to stop by. I also got a bunch of flyers for the Zumba Marathon as well. I hope I can take them to the gym on Tuesday, although I still didn't get a spot on Tuesday or Friday this upcoming week, since I didn't sign up on time. Usualy a lot of people don't show up, so I'm hoping there will be a spot open for me.
Saturday I also went to the farmers market in town. I bought several vegtables.. More roots for my oven baked roots, broccoli, zuccini for my tomato soup which I plan on making tonight (Sunday)..
Since I was in town, I decided to shop a bit. I went to Outfitters Nation and managed to find a shirt that I thought could work with my Zumba tank top. I needed sleeves for that top, since I hate my arms. The shirt from outfitters nation is perfect! And best of all. It was a size XS.. I used to be a size XL, so to now be an XS feels amazing! Now this top was bought to be tight, so that's why XS is perfect. I noticed that the Zumba clothes for Fall actualy has sleeves, so I wonder if they finaly realised that some of us are not that happy about showing off our arms?
I also made a stop by the new MAC store in town. I always wear make-up and I've been missing a MAC store for ages. Now it's finaly here, so I stopped by to buy a new eyeshadow.
I woke up this morning and was pleasantly suprized when I saw that I finaly lost another kg. Total weightloss so far 17kg. (37,48 lbs.). That's a clean 10 kg. (22.05 lbs.) thanx to Zumba and 7 kg. (15,43 lbs.) from
before I started zumba.
Today I have a Zumba class in the afternoon. I know it's not right to call it Zumba, cause it's not. But then again, it is. It's a gym chain offering latin fitness, which basicaly is Zumba.. So I just call it all Zumba. I know that the best Zumba class is by the male instructor, who is a qualified Zumba instructor.. but the latin fitness instructors have also been educated, so it's fine with me. As long as they can make me sweat and have fun at the same time, I'm happy!
Went to the mall.. And I managed to taking a nap on the couch.
With my busy schedule, I try to always lay down on my couch whenever I'm home.. I know my body needs rest and sleep now, so I use the couch cause I know I'll be sleeping in no time when I'm there. I do try to do some house chords before, though. Cause when I fall asleep around 8 PM, there's a great risk I'll be sleeping till after midnight.
Tomorrow I have regular Zumba with the male instructor, who was ever so missed last Friday. I have two classes. I still feel bad about not having Zumba Friday next week because I forgot to sign up. I do hope that I'll be let in anyway, though. Usualy somebody is not showing up. I'll just take the chance ;)
This time I remembered to sign up for regular Zumba on time to be in the class.. Which means, I booked classed for 2 weeks ahead. I'm still on the waitinig list for next week. I really hope that I can somehow be let in on the two classes on Friday 24th.. That's the male instructor and he's the best of them all, so I'll be realy sad to skip those classes.
Yesterday and today I was at the gym where I do my usual weight routines.. Leg curl, leg extension, upper body and a couple more that I don't remember the names on. Sunday and Monday I only had time to do 100 x leg curl and 100 x leg extension.. So today I wanted to go there early and I managed to do them all except one for the arms, which I forgot the name off. After those routines, I had a zumba class followed by a "club dancing" class.. I left at 9:45 PM and got home at 10:30 PM.. Then I went straight to the kitchen. I had to prepare tomorrows lunch which will be white cabbage salad with carrots,
My weightloss has been on pause for some time now.. I know why. I couldn't stay away from the candy I bought at the border shops.. but it's ok. As long as I stay active, I feel that I'm still living healthy. I plan on starting a new round of living super healthy and I've been buying a lot of heathy foods... Red beets that I will turn into juice along with the apples I also bought.. I could also make oven baked roots now that I also bought carrots and selleri. I love oven baked roots.. Now that Fall is here, all the roots are back in the supermarkets and now I have a good selection in my kitchen.
I also have to start making my spicy tomato soup again. That's actualy what kick started my weightloss in 2008.. I used to make a big pot full and have it for a couple of days... So it's perfect for my busy schedule. I can just make a big batch and warm it up the next day. I'll try to make that soup this weekend.
Zumba yesterday was horrible.. I probably am not entitled to say so, as the instructor probably knew what she was doing.. But really, she was a bad substitute for our super professional instructor. I had signed up for 2 classes and stayed for both classes. In the break I was talking with someone from the regular classes. She wanted to know how the substitute instructor was... And I just said "no comments!" - She knew exactly what I meant. I saw two women from the regular classes, that had been there in the first class like me, sneak out after 5 minutes in the first class. Seriously, she was a really bad instructor compared to what we're used to. We were suppose to get a Cuban substitute, but I guess he was busy that day. Luckily our regular instructor should be back next Friday.
It's a bit sad that the schedule has switched cause now the class is a new one compared to before when we were already starting to be a group and know eachother. I only saw 4 of the regular people there this Friday. Very sad and definitely not the same energy either. I can't wait to see what it will be like next time when the instructor is back from his Dance conference in the Netherlands.
I'm just happy that I was able to join the Friday afternoon classes, cause otherwise I would have to work out a new schedule. But Friday afternoon suits me great! I can take a bus straight from work and be there just in time.
After the last class, the girl I talked with before agreed with me. She was so bored from that zumba class and deeply regret paying money for that. She's a salsa dancer and suggested I start dancing salsa, too.. Who knows, maybe in a year you can find me doing the salsa at a dance school? Ha, I always swore I would never take dance lessons, cause I think people who had dance lessons looks so... stiff. Like they're forgetting to let lose and have fun. I prefer to be a freestyle dancer.. But if this whole Zumbalicious lifestyle takes me into salsa, I'm so up for it. But not right now. Now I just want to focus on losing weight and staying fit! And do it while having so much fun!
I have a class of zumba tomorrow afternoon. So 5 days a week, I have zumba on the schedule.. I already bought tops and t-shirts to wear so I won't have to wash all the time. But I still need pants. Yesterday I wore the runners tights and they wore ok. Today I saw H&M has a new sports line and I found some cheap capri like pants and bought them in black and pink. I will wear the black ones tomorrow, then wash everything when I get home and see whatever is left for me to wear Monday. I'm starting to see the difficulties familys with 2 kids have when it comes to washing clothes. I need so much clothes now.
Of course I fell asleep early last night before I could even think of writing the blog entry I was planning on writing..
I've just been so busy for the past couple of weeks, that my body was starting to show signs of lack of sleep.
This morning I woke up to the news that it has now been schientifically proven, that women are more impressed by male dancers who use the entire body when they dance rather than guys who just do the left and right step.. No wonder!
Zumba was cancelled Thursday last week since the instructor was in Colombia. That gave me a free day to prepare a few things for the upcoming days.
Friday after work, I went to a salon to have my hair cut. After that I went home for about an hour before meeting my brother in town again. There was an outdoor Zumba performance that I was planning on going to, but because the weather looked like rain, I decided it was best to skip that.
When I came home that evening, I baked a cake for my friend's baby's Christianing party Sunday.
Saturday morning I wrapped the gift I bought for my friends' baby before going to my grandmother's house. The entire family was helping my grandma tame her garden all Saturday. It was hard work. It was so hot and dirty. I was getting rid of weeds taller than myself.. It was hard work for 12 hours. I took my bike out there and had to ride it back home.. It was dark and very cold. Fall is definitely here.
When I got home I had to bake another cake for the Christianing party. Then I decorated the two caked.. And finaly, before going to bed past midnight, I had to print the name cards for the table Sunday.
Sunday morning I got ready for the Christianing. My dad drove me. At first I had to pick up my friend's cousin and his friend who was going to help me set the table at the party room where the party would be. The two guys were Polish and hard to communicate with, but I tried my best.
Everything was perfect! We had a lovely party afterwards. I got home around 7 PM. Then my dad picked me up since I had to help instal some programs on their computer. I finaly got home at 11:30 PM very tired.
Monday I had one zumba class.. I was so tired after a long weekend, that I forgot all about signing up for zumba classes in week 38. I hate myself for forgetting!! This will be the first time I miss the male instructor's classes. I signed up a the waiting list in case somebody decides not to be in the classes.. Unfortunately his classes are so popular that Ibthink chances are little.. However, the classes are early in the afternoon and usualy his classes are in the evening. I'll try to be patient, but eventualy I think I will ask them at the gym. To make sure I'll have Zumba classes that week, I already scheduled classes at other gyms.
Tuesday I had a class of zumba followed my a class of dance fit (club dancing). It was late and I almost fell asleep on the bus on my way home.
So yes, it's been a very long and busy week. Tomorrow I have two Zumba classes straight from work. I was hoping for a male instructor to replace the normal instructor, but looking at the schedule, I see he's been replaced with a female instructor I never heard about before.
Today my "Crazy Happy" Zumba top was in the mail box.. I'm so happy to finaly have it! It fits me perfect and I can't wait to wear it some day. I tried it on with my runner's tights. I still haven't had the gutt to wear the tights before, but tomorrow I will! I finaly feel comfortable wearing those.
Saturday I have nothing planned, so I'll probably be either cleaning, shopping or both! And probably watch some more dance movies. Tonight I saw "Dirty Dancing 2" and "Step Up".
It's been a very busy week for, but since today is Wednesday and I have Zumba in the afternoon for a change, I plan to write a blog when I get home later in the afternoon.. I have so much to say, but haven't had the time to do it due to Zumba, family and freinds' events.. But I'll be home tonight and finaly have a bit of "me time" at home.
Today I got another note from the gym saying my Zumba class scheduled for tomorrow and Tuesday was canselled because the instructor had gone to Colombia to be around her family after the death of a family member. So I had to check my calendar again and booked new classes. So next week I'll be spending Tuesday like yesterday wÃth zumba and club dance. I didn't bother signing up for zumba tomorrow as it would mean I have to go to another gym that I've never been to.. So instead I'll probably go for a little walk and do some shopping. My calendar looks so booked already, that I think it's ok that I don't have any plans tomorrow.
Sunday I'm going to the Christianing of my friend's baby girl Nancy. I already bought a gift, but I want to buy another small gift. Problem is. I have no idea what I should get her. Hopefuly tomorrow I'll find something. I also volunteered to baking a cake for the party after church. Only problem is, I only have time to bake the cake Friday evening. Hopefuly it'll be ok. I plan on baking the cake(s) Friday and decorating in Saturday. I plan on making a banana cake with pink frosting and pastel colored marshmellow candy. I love decorating cakes. Hopefuly they will show up as cute as I picture them in my head. I'll post a picture once the cake is all ready.
Saturday I'll be at my grandma's place with the rest of my family. We're stepping in to to her with some garden work. I don't know yet what my job will be, but I usualy cut some wild branches of her trees and such. I'm sure there'll be something I can do to help out.
Friday I'm going to have my hair cut at the salon.. I have long hair and haven't been at the salon for 5 months so my hair is starting to look messy. Hopefuly I'll look fresh for the week-end.
Today I went to the gym straight from work. I did some shopping on the way to the gym. I bought "Step Up to the Streets" - I haven't seen any of the Step Up movies. I wanted to see them when they were in the movies, but they didn't bring it to my city. The other day I bought my favorite movie "Save the Last Dance." I never took dance classes, but I always loved dancing and dance movies inspire me.. Of course I also have Grease and Dirty Dancing.
At the gym, I had time to work a little weights before Zumba. It was a new instructor today. Her methods were so different than what we were all used to. I think once she gets the hang of it, she'll be as good as the other instructors. It seemed like she wanted to teach us the main steps from the beginning and therefore took it very slow. But most of us already know the steps very well. No matter what. It felt great. Because it was in the afternoon, it was still warm and sunny outside, so I went on a little stroll in town before going home.
When I got home, I sat in the sun on my balcony and changed the shoelaces of my zumba shoes. When I was in Germany, I bought some cool shoelaces and I decided to mix the neon green and neon pink for some more fun.
The male instructor still talks about my zumba shoes, and I noticed that 2 other women now has zumba shoes. From what I see on-line, the people who bought zumba shoes for some reason get addicted and buy more. I wonder when that will be me. I know Zumba is such a happy sport that one thing can lead to the other. I don't care if I end up truly comitted and addicted, cause I have so much fun with zumba in my life!
Yesterday I won the "Crazy Happy" Zumba top at auction on ebay. I hope my 2 Zumba tops arive soon. Especialy the last one. I can't wait to wear it..
There I was, resting before going to Zumba, when I received a message from the gym. Zumba had been canseled due to death in the instructor's family. At first I was sad about not going.. But then I remembered that the other gym also has zumba on Tuesdays.. So I signed up for their zumba and after that class, they had another dance class after Zumba.. They call it "Dance fit," which basicaly is club dancing to the new music being played at clubs. I love clubbing, so those classes are always fun, too.. But very different from zumba.
Here's an example of the music we use in "Dance Fit" (main meaning of the song is... I could use a good cup of coffee)
I arived at the gym about 40 minutes in advance, so I had time to work some weights. I made it through all my routines except two. I will make sure to do those two tomorrow when I have Zumba at the new gym in town. When I was working on my thigs, an instructor came to me and politely said "today is Tuesday and we're having a work out nicely day, which means I'm here to help you improve your work out" - ha I got so scared that he was gonna tell me I was doing everything wrong. Instead he said I was doing it right, but to get more out of my work out, I should slow down when ever I had to lift the weight back up.. Oh well, that advise I could live with.
When I got out from the gym, it was pitch dark and cold. Yes, Fall is just around the corner, I guess I have to remember that from now on. Bringing a warmer jacket might help. I also need to buy a new water bottle. The bottle fell to the ground in the changing room today, which broke the lid. I do have a back up, so tomorrow I'll be using my yellow "Curious George" water bottle.. haha I hope I find a better one. Maybe I can get one after zumba tomorrow, since it's an early class.
I was looking forward to today's zumba. I signed up for 2 and had so much fun.. As always.
Today diffentent people came to me and congratulated me on my weightloss. They said they could see a big difference with me from when I started zumba 2 months ago. It makes me so happy to know that people can actualy tell that my hard work is paying off. I'm on a roll here and I know that if I don't go to zumba most days of the week, I'll end up with my old habbit of sitting at home in front of the computer every day. Zumba is so much more fun!
I went to re-fill my water bottle in the break. When I got back, the instructor was already calling our names.. When he came to mine he said "K... she's always here!" No wonder... if he's there, I'm there. No really, I just love dancing and this is a great alternative to going out clubbing every week-end like I used to do when my friends were single and didn't have kids.
He said that next week he won't be joining us as he's attending a dance expo in the Netherlands. Instead he'll be sending his friend who has a latin dance studio in another city.. I doubt that this new guy can live up to what we're used to, but either way, I think we'll be having fun no matter what. Another change for next classes by the male instructor is that it's in the afternoon. I'll be coming straight from work, which is a new experience for me. I used to do that when I went to the other gym once a week. I also signed up at a Zumba class at the other gym straight from work Wednesday. What I'm looking forward to the most, is not coming home so lste in the evening!
Yesterday I bought my ticket for the Zumba marathon in town. It's October 9th. I still don't know anyone who's going, but I decided that Zumba is my life now, so I should show up and see how much fun it's going to be. It's quite expensive to participate, but since the money will go to support the Breast Cancer awarenes campaign, I'll be glad to do it. Especialy since my mom just celebrated her 10th. anniversary of being cancer free after dealing with breast cancer.
The instructor mentioned the Zumba marathon today and said he would be one of the instructors at the event. Of course I already knew that. He also said that some of his other Zumbanistas from Sweden might attend. I don't know what to think about that. I know the instructor is so popular, but why would people from Sweden show up? Is it cause we're not good enough, so he's bringing them to show off? Hmmmmmm It's ok, I know he likes me and my moves even if I still haven't figured out how to work both my feet and arms at the same time. I think what he likes the most, is that everyone in his classes are doing their best to keep up.
Now I'm resting a bit before going to bed. Tomorrow I have a zumba class with the female instructor. Her classes are so different. It's more like speed dancing than zumba. I know she's not a certified zumba instructor, but I also think that one of the differences that ocur is that she's from Colombia and the male instructor is from Brazil. The guest instructor we'll have next week is from Peru and he joked about his height. Aparently he's very short. None of the instructors in the other gym are certified Zumba instructors and they're all Danish. So all in all, there's a big difference in skills etc. But it's ok. I know that we get the most qualified classes by the guy who has the certification. He's also the most educated and talented of them all. I don't think I'll ever stop feeling honoured being one of his students/ zumbanistas.
Thursday I had to cancel the Zumba class I had previously schduled, as I was going with my family to support my brother in his attempt of going to the semi finals in Danish Stand Up championship. He won second place, which unfortunately was not enough for the semi finals..
The Stand Up show was in another city far away, so we had to drive straight from work. We got there just in time, but did not have time to get dinner before the show. So of course I knew we would be ending up on Mc Donalds.. I try to stay away from Mc Donalds, but as it was 11 PM, it was our only solution. To avoid getting a lot of calories I didn't need, I chose a Happy Meal in order to stay on the minimum sized meal.
As we were only 1 hour from the German border, we decided to stay over night at a hostel and go to the border for some border shopping the next day.
I tried not to buy too much candy. I did buy some and made sure to hide it all so it won't tempt me all the time. I also bought 8 cute tops at a mini mall down there. 2 of them had some monkey princesses and "I love music" written on them. I love music and monkeys so they were made for me! 1 top read "I <3 Djs".. and another one "Dance all night." I know some people might think I'm too old to wear printed tops, but I don't. I don't feel my age, so by wearing funny tops, I feel younger and feel like I'm spreading joy. I also bought some peach softener for my sweaty gym clothes. All in all, I spent a lot of money, but I allowed myself cause I have the money and wanted the things I bought. Why shouldn't I buy what I want when I can afford it?
We arived home late Friday night.
Saturday morning I met with a friend in town at a fashion-second hand event in town where we were attepmting to sell clothes we didn't need. All I sold was a red hat that I had for a couple of years, but never wore as it was too big. I don't think I'll be going to such events again. I think it's a waste of money that you actualy have to pay money to sell things.. That means you have to sell a lot before you earn in the money. So that's not for me.
As I returned home in the afternoon, it felt like the week-end was almost over, simply because I had no work on Friday.
This morning I woke up determined to go to Zumba. but as I looked at the schedule, I realised that there was no Zumba classes today. So instead I came up with another plan to keep myself busy. Cause by keeping busy, I would also avoid the constant craving for candy. So in my head, I made a list of things to do and actualy managed to do all of them.
I put over my laundry, I cleaned my shower and drain that was clogged up by old soap, also cleaned my toilet bowl that had brown calcium. Then I hung my laundry to dry on the balcony. I also had to come up with some other exercise to make it out for not going to zumba. So I rode my bike to Ikea, bought 2 more of the small drying racks I already have. I love that they are small and can easily fit in any corner.. And since they were on sale, I thought 2 more would be nice for when I'm hanging my laundry cause usualy I have to hang those over some chairs in door. I wanted to go to the supermarket afterwards, but because I was riding my bike with the two drying racks ounder my arm, I decided to go home with those first and then jump back on the bike to go to the supermarket. So I think I did ok for a Sunday.
I also decided to finaly sign up for the Zumba marathon October 9th. It's quite expensive, but money will be given to the Breat Cancer society and since my mom has been cancer free for 10 years now, I want to celebrate by donating money and having fun at the same time! I don't know what to expect since I'll probably be going alone. But no matter what, it's gonna be a lot of fun!
I've been looking at the various Zumba classes in the next couple of weeks. I decided I need more than what I had already put on my schedule, thinking of the candy I have been eating this week-end and probably will be eating till it's gone. And also I want to keep my weightloss going and therefore can't allow myself to be lazy. Of course, if I feel one day that I have to skip a class, it'll be ok, but I need Zumba in my life from now on! So I filled up my callendar again and it feels great. I've got to keep busy instead of becoming sloppy.
I'm watching "Bridget Jones' Diary" on tv right now. Oh yes, I think most girls have had a time when they felt like Bridget Jones. I might be single and missing a man in my life, but for a change I feel good about myself. And you know what they say. Other people won't like you if you don't like yourself. So who knows, maybe someone will show up for me some day. I hope so. In the meantime, I have Zumba to entertain me and make me feel good about myself!
Tonight's Zumba was great as always. The instructor usualy has a playlist ready for us at his Ipod, but this time he said "Let's try something else and just have fun with it!" He just received a new cd from the Zumba community (?) with new zumba music and new choregraphs.. But since he is so talented himself, he said he didn't want to use the choregraphs that came with the cd, so instead we were gonna try something new. Brand new steps to brand new music. It was "crazy fun." I love that he makes steps and routines that everyone should be able to follow.. Of course, when he says now do this and that with the arms, I loose focus a lot.. When I dance, I'm used to only think about my feet and let my arms do pretty much what they want to do. But with Zumba, everything has to be controlled.. I see some progress, though.. And I've only been doing Zumba for 2 months, so I still have time ahead of me.
The instructor is from Brazil and today he taught us a dance that they dance at the Braszilian carnival. He said "when you go to the carnival in Brazil, all you need to wear is underwear and good dancing shoes" Cause it's so crowded and you sweat a lot. Then he talked about my shoes again.. Saying that "all the way back in this room, there are some nice zumba shoes and they're really good!" I showed them all my shoes again and that was it. I'm realy pleased with my shoes. Knowing how weak my ancles are, I need the best shoes possible, which was also why I wanted to buy the special shoes.
In the second class, he said he wanted to play some other music that what he played at the first class, since he know that some of us joined both his classes. It was funny. When I went to the toilet to change my t-shirt in the break, one of the other women asked me if I was leaving, cause they're so used to me being at both classes.. Ha.. Of course I was staying for the second class. When I had changed my t-shirt in the bathroom, the instructor was waiting outside to do the same. Zumba is great. It makes you burn calories and have fun at the same time. I love it!
Because the Zumba instructor is so talented, he just got a new job to do abroad in the near future.. But he promised that whenever he was abroad, he would send in a guest teacher. With his talent, I'm sure he will only let us have the best of the best.. But of course I prefer him to anyone.
He said he's been working with Usher, Madonna and MTV. So I wonder who he's going to be working for now. I feel blessed to have him as my instructor. His talent might not be rubbing off, but he always says he's satisfied with the work we put into zumba. And I'm sure he's not gonna forget about us. He realy gives us the impression that we mean something to him. I'll make sure to sign up for all classes in the future, him or a guest instructor, it's all good, cause all I want is to Zumba!
I was so tired yesterday before going to Zumba.. I think it must be because of the bad weather that set in the day before. It's been nothing but storm and rain for days now. But afterall, I did go to zumba tired and dreaming of a nap. But as I returned home, my energy was back.
Monday's 2 classes of zumba realy paid off. I FINALY hit the 15 kg. (33,07 lbs)... But not only that.. I managed to drop a whole kg. (2.20 lbs).. That leaves me at a total of 15,8 kg. (34,83 lbs) and I'm so proud and happy, too. For a while there, I was thinking that my weightloss had reached the climax, but now I think I can go much further and it makes me so happy!
Tonight I'll be going to another 2 classes with the male instructor. He knows that some of us are there to lose weight and have fun, so I think he will know which moves will do the trick tonight, too, like he did the other night. I'll report back later!
Weather today has been realy crappy... Raining since I got off from work in the afternoon and getting worse every five minutes. It wasn't the most motivating weather for dancing zumba.. But as soon as I was in the changing room and put on my shoes, I was in the mood. Only problem was, whenever I looked out the window or the open door, the rain was pouring down.
Today was the male zumba instructor and I signed up for both of his classes. He's Brasilian and the minute he steped in the room and showed his smile, we were all so ready to start the party. Zumba is always a party. He was a couple of minutes late today because he was private tutoring a kid getting ready to be tested for a ballet school in Sweden. That's how talented he is. He's a pro at anything that involves Dancing and I feel honoured to be one of his "students."
He wanted to introduce us to songs that he didn't realy like, but that we should be able to zumba to anyway. One of them was Shakira's "waka waka." I think all instructors are using this song, but the moves are very different. We also heard a hip hop song, which is actualy one of my favorites, so of course I gave myself 110 % when dancing.. I think it's easy to see when I hear some music that I like, cause I realy dance my butt off then, but with a smile instead of a concentrated face.
We also had to practice our salsa steps, 2 and 2.. When he came to me he said I was moving my hips perfectly. No wonder. My hips are so big, that I can't make a move without my hips moving.. But it's ok.. That's part of being woman and now that I have a slim waist again, it's ok that my hips move. Especialy when the cute instructor say I'm doing it right!
In the break I wanted to catch a breath of fresh air by the open door and the instructor came over to see if it was still raining cats and dogs... And it was.
As of today, he started calling our names before class, which is a formality they have to do because they give you a small ticket if you signed up for a class and not show up. I noticed that he remembered my name from the first class when he said it in the second time. I'm already predicting that I'll be one of those he won't even have to call cause he knows I'll be there. He knows I love zumba. I told him once, that I could zumba every day if it was possible.
Starting next week, there's only gonna be zumba classes on Tuesdays and Fridays at this gym, but tonight the instructor let us in on a few future plans. He might be having classes in the week-end too.. And not only zumba. Because he's a man with so many resources, he will also be guiding us into what kind of food to eat and what kind of exercises we should do besides zumba. I realy belive Zumba is gonna change my life forever. I feel it!
I woke up this morning with a funny feeling in my body.. I needed a zumba fix. It might have something to do with the fact that I was determined to go check out the new gym in town so I would know how it was before attending zumba there in the near future.
I checked the program for the new gym and saw they had zumba on today's schedule.. And since I was already going in there to get a tour, I signed up for the class.. Let's face it. 3 days without zumba was just too much for me to go through.. So I signed up for a class in the afternoon.
I got there about 40 minutes earlier so I had time to have the tour and hopefuly do my regular routine weights. Since the new gym is located right in the center of the city in a brand new mini mall, I asumed that the gym would be bigger than the one I usualy go to. But I was wrong. It was very tiny. The changing room was smaller and they only had one of each machine.. Except for the treadmill and bikes. I guess it was easier for me to find what I needed since the place was so small. I managed to do 5 of my usual 6 routines. I couldn't use the total abdnormal machine since someone was at it.. But all in all I was happy with my work out. The room for the zumba class was very small and very packed. I never saw this many women show up for zumba before. That just shows how much people feel like dancing on a Sunday afternoon.
Before we started dancing, two women came to me and asked me about my shoes. They noticed I wore real zumba shoes and wanted to see them underneath, so we talked a bit and I told them where to find the shop. For some reason, people either think that the zumba shoe shop is only on-line or in another part of the city. I know for a fact that people have been going to the shop after the male instructor at the other gym, had advised them to get proper shoes. I'm sure these two women had been at the class when he demonstrated my shoes, but I didn't recognise them.. I felt like the center of attention again.
The zumba instructor turned out to be my favorite instructor in the gym chain. She's always full of energy and know how to make everyone kick ass. She brought two new songs today that she wanted to test out. And she said that we were very succesful, so she'll be using those songs again. Of course I forgot which songs it was.. One of them was "Perhaps, perhaps, perhaps."
I wore one of my new t-shirts and I feel like going back to the store to buy more. The fabric was so loose and breathable that although I was sweating like I used to, it didn not show on the t-shirt. Now that is a great ability for a t-shirt to have on those days when I have 2 hours of zumba in a row. So I'll definitely be wearing the other one tomorrow and then go back to the store and buy more.
And one of my relatives found this video for me today.. He didn't know this, but the instructor we had at Zumba today, always has us drawing those boxes.
Since my schedule has been so busy this week, today I finaly managed to do a bit of shopping.
Today I was looking for new t-shirts to wear at zumba. I've been thinking, that maybe if I find a tight black t-shirt, I can put a lovely tank top on top in a bright color since I've noticed that most colorful tops are tank tops. I went to a couple of shops in the mall to check out prices and finaly I ended up buying two black t-shirts that fit perfect in a size S. I can wear them alone or with something on top. I'm very pleased with my purchased.
I've also been looking for originaly zumba wear on-line and finaly ended up buying a black tank top with "Zumba" written on the chest. Can't wait to see it.
Since today was my first "zumba free," I basicaly haven't been doing anything except resting on the sofa since I got home. I plan on going to town tomorrow, which means it's time for me to go to bed.
I've had quite a busy zumba schedule this week. But today I managed to squeeze in a dentist apointment between work and zumba. On my way to the dentist, I had time to stop by a small thrift shop. I love thrift shops and decorate my apartment with vintage and retro furniture that I find. The only think I liked at this thrift shop, was a small spice rack in red. It's pure retro and will look perfect in my kitchen.
I came out from the dentist with zero cavities. I felt so relieved and very happy. So happy that I feel like spoiling myself again. I've been thinking about getting an Ipod for a while now. But I didn't need it since I already have a 4GB mp3 player with a radio. But the problem is. I have too much music on there and I can't find a specific song when I want to hear it. So I was thinking that maybe an Ipod would make it possible for me to store the music in different groups. I have no idea, but it's something I want to look into. That would make it much easier for me to find the music I want to hear on the way to Zumba. I think the various zumba instructors have inspired me. They all bring their music on their Ipod or Iphones.. so simple.
I read somewhere, that the pain you often get from exercising realy hits you 2 days after your work out. So I did some calculating and found out that Sunday will be my only day without muscle pain.
My zumba schedule is the same next week, except for Thursday when I have to skip a class and go see my brother compete for Danish Stand Up Championship. The next day I'm going on a shopping spree to Germany. Usualy going to Germany means buying cheap candy.. But this time I'm telling myself "it's not worth it." Last time we went there, I gained so much weight in the following months, so this time I'm determined not to buy un-healthy things. Instead I will focus on nice things like clothes, beauty suply and possibly chewing gum.
I already have my sweaty zumba clothes spinning in the machine. Just in case I decide to go to a gym in the weekend. There is a new gym in town that I want to go check out, since I might join their zumba classes in a couple of weeks. It's pitch dark outside, but I hope I can see enough out there to hang up the clothes to dry.
Today I had 2 classes of zumba.. I already ran out of my normal gym clothes, so I was a bit worried when showing up in my haremspants that I found suited me fine, yet I wasn't sure how comfortable they would be to dance in.. I tested a few dance steps at home, and decided it would be best if I wore something underneath. And I'm glad that I did.. Cause we were doing fast twist which meant that my thighs would be sticking together if it wasn't for my tights underneath.
The male instructor always makes sure that we understand the meaning of zumba, which muscles we're working with when we do this and that and so on.. And another thing he always mentions are.. Shoes. Some people think that because zumba is based around latin dancing, they should come without shoes. Other people use running shoes or even just flat sneakers. Because of my weak ancles, I was testing out different shoes cause it's very important for me that I use shoes that are very soft. Well, the instructor talked about the many people who were using the wrong shoes in today's class. Then he said that there was some real zumba shoes designed for dancing. And to help him out a bit, I pointed to my shoes and he was so happy to see them!! He then came to be, brought me to the middle of the floor, lifted my leg, twisted it and started talking about my shoes. It was very funny! He also said they were so new that he could kiss them. This guy is the best. It's true what they say, his energy rub off on all of us.. No wonder he's always so happy. He teaches zumba 23 hours a week. I'm happy with just a couple of classes. Tomorrow will be my sixth zumba class this week. I'm so proud of myself and I'm also so happy that I found a new sport, something that works for me.. Something that I love doing!
Zumba is keeping me busy. I no longer sit in front of the computer or tv all day. I always have something to do. I love it! I don't feel bored anymore at all.
From September, there will be a new zumba schedule at the gym.. I can now take the classes on Tuesday and Friday only.. But I can combine those with classes at another gym. For the fun of it, I looked around various gyms to see if I could add more days. But when I look at the prices, I don't think I'll do it. But never say never.
I have decided to move all my old posts on the blog to my new blog. I was never realy happy about the name of this blog as I decided to dedicate my life to zumba.. So my new blog is http://www.zumbaliciousliving.blogspot.com/ and I love the name!
I am resting on the sofa before going to bed.
Today was a zumba class with the female instructor. She tends to do things fast and it's up to you if you wanna keep up or go in your own tempo. I always try to keep up, but when she starts to rush too much, I think about my weak joints and go in my own tempo.. I sweat a lot, like usual.
Yesterday I had 2 zumba classes with the male instructor. People are different and I alwaye hear people discussing which instructor is the best. I realy think he is! He takes the time to explain things and will show us routines without music first, to make sure we got it. That's the main difference. He's been as dancer and choregrapher most of his life, so I think he has great teaching skills, and I like that. And of course I also like the fact that he is a guy with a cute smile and great sense of humor. He said that in his next class, we will be dancing African style zumba. I'm looking forward to that. I have been to quite a few African partys and love African music, so no matter what, tomorrow will be fun! I already imagine a lot of butt shaking.
Speaking of butts.. Tonight our Columbian instructor wore white pants and you could see right through them.. So I couldn't help but think to myself how much more pleasent it had been watching the male instructor's butt than her thong!
I went to the mall after work today. I wanted to check out the "Zumba clothing package" the sport shop had in the catalogue. It was a realy great offer. But when I tried it on, I didn't like it. The shirt was too thin and the capri pants were a bit too tight, so I decided not to buy it. Instead I'll but the "Crazy Happy" top I wrote about earlier.
Tonight I heard that there might be some changes in the new schedule at the gym I go to for zumba now. I was hoping it would be for the better, but instead it sounded like there is only going to be one weekly zumba class.. And I was realy happy with going 4 times a week. Now I have to come up with something else again. And since the male instructor is so popular, I think he stops, too. I realy hope that's not true, cause I' going to miss him. But I'm doing my research, so hopefuly I'll be able to maintain my busy schedule in the future. I check evey zumba option there is in town, just to see if it can make my life and schedule any better.
I wore my new zumba/ dance shoes yesterday. And funny enough, someone brought flyers from the shop I got them from.. The instructor saw it and said a few words about the shoes... He also said, of the two pairs on the flyer, the one I bought was the best for zumba. So I was right when I decided that the whole sole was better for my weak ancle. He didn't say why, he just said it was better. I don't think he saw that I was already wearing a pair. I could definitely feel a difference. The new shoes feather better in the heel. I still need to adjust to them a bit, but today they felt normal to wear.
My walk Friday evening was very succesful. I was gone for 2,5 hours.. I brought a huge bag of old bread with me in case there would be any hungry ducks. But I was lucky. There were more than ducks there.. An entire Swan familiy counting mom, dad and 6 ducklings came over to have some bread. I love swans and the ducklings are so cute.
This picture should give you an idea of just how pretty the nature is around the pond nearby where I live. Of course it had to start raining when I was on my way home.. But that didn't bother me. I was happy with my accomplishment! Returning home from a long walk at 8:15 PM was just a great feeling for a Friday evening.
Saturday I decided to get up early so I could go to town before the shops close. My mission for the day was to buy proper zumba shoes and stop by the farmers market on my way.
The farmers market was rather boring. Not at all like it used to be. I wanted to buy sweetie lemons, but all they had were the red lemons.. So I didn't buy any.
The zumba shoe shop in town is new and very small. It has only been open for 1 month and already it's very popular since zumba is becoming more and more popular. No wonder. I haven't heard one person say anything negative about zumba. When I got to the shop, another woman was trying on shoes. When it was my turn, the woman who owns the shop asked me about my feet.. If I had wide or narrow feet, what size etc. Now I already knew that I have very wide feet.. But the size varies a lot for me.. Depending on the shoe, I can be either a EUR 41 or EUR 42.. Sometimes I'm in between those two. Turned out to be a 42 in these shoes. She tried to sell me purple shoes cause zumba is all about having fun and wearing fun colors. But I wanted black shoe for one reason... So it could go with any kind of pants I want to wear and being black, I could always change the color of my shoe laces depending on my mood.
Because of my wide feet, there were only 2 models for me to chose from. A shoe with a whole shoe sole and one that only had a sole on the toe part and the heel. Because of my weak ancles, I decided on the whole sole. As I walked out of the shop, I was already looking forward to testing them at home in my living room.
Since I was already spending money, I decided to go have a look at the gym clothes in the many sport shops in town. Because I will now be doing zumba more than twice a week, it would be nice with more clothes so I wouldn't have to wash all the time. I want capri pants, but they seem very expensive. Note you, I'm new in the "buy clothes to fit your activity" field.. I used to always find something to wear at home. But now that I know zumba is my new life, I've decided that it's ok to spend money on clothes etc. I ended up buying a pair of runners tights cause they were a lot cheaper. I still have huge thigs, but my selfesteem keeps getting better and I'm actualy starting to think that I look slimmer wearing tights. When I got home, I actualy found some other pants that will be more apropriate for zumba.
Zumba is all about happy colors and I love colors. So when I saw messenger bags for 25 DKR (4,3 $) in pink and lime green, I just had to buy them. And I'm glad I did. Going to zumba 4 times I week, the more organized I can get, the better. So as a test, I packed a bag for each day and all I need to do is put the shoes in the right bag! It might show up to be a terrible idea, but for now, it's a test. The bags are in the brand "Phase" and are of recycled material. They used to be a lot more expensive, so I think I made a bargain. I wasn't sure if they were big enough for my gym gear, but they actualy are. The blue bag is my regular gym bag. Since I have zumba classes 4 times this upcoming week, 3 bags isn't even enough if I want to change bag all the time. But I'm pretty sure that I will not be spending all bags. It's funny, 2 months ago, I couldn't find a nice bag with great color and now I own 3. Love it!
When I got home from a great shopping spree, I changed the shoe laces in my new zumba shoes, from black to pink since I usualy wear a pink top when I'm dancing zumba.
I just took what I had, but in the future I'll probably change these shoe laces with something more fun.
I put on the shoes and started dancing.. It felt great.. My floor was making more noise than usual. I hope the same thing won't happen at the gym tomorrow.. The woman in the shop told me I should wear the shoe out on concrete for a few minutes, and that should minimize the feeling of "new sole" - I'll see if I remember to do that tomorrow. The shoes have suede on them, so I also want to spray them before I wear them.. Just in case I need to clean them later.
This morning (Sunday), I woke up to a weightloss of 14,7kg. (32,4 lbs), which means I'm very close to my "midway goal".. I wanted to treat myself with the shoes when I hit 15kg. (33,7 lbs), so hopefuly tomorrow I will have earned my shoes!
Today has been a hot day, so I spent most of the day on my balcony. I brought the new sales catalogues and found an add reading "ZUMBA PAKKE" (zumba package).. A sport shop at the mall is now selling a package of shoe, capri pants and a fitness top. If you buy all three things, you actualy get the shoes for free. It's very tempting, I must say. Especialy now that I'm always at zumba and always in need of more tops to wear. I'll think about it and maybe go check it out.
Zumba is not suppose to be an expensive sport. You can literaly come as you are.. Only think you should make sure of, is to bring proper shoes. But zumba is also a very happy sport and because you get so happy and start to feel great, you also want to make the zumba classes more fun wearing nice and colorful clothes.. Atleast that's how I feel. Another reason for me to want to buy new clothes is.. I lost weight, I look good and I now feel comfortable showing my legs in capri pants. 4 months ago I would think of my legs as being too chubby for capri pants.
I see my passion for shooping these days as away of thanking myself for starting my new journey in my life. Therefor it is ok for me to spend money on things that makes me happy!
I'm excited to see where Zumba will take me!
I was planning on going to the shop that sells the actual dance/ zumba shoes in town.. But decided to go tomorrow instead. With some luck ( a lot of it ), I will reach my 15 kg.(33,07 lbs) tomorrow.. Which means, it's time to treat myself with a gift.. I'll definitely go have a look at the shoes tomorrow.. I hope to buy some, too..
I'll continue to treat myself with something whenever I feel I earned it. I already have a list: Shoes, hair cut and a jacket/ coat for Fall.. Cause let's face it. Although I have jackets that fit me last year, my waist has gone completely bananas this summer.. I'm actualy seeing abs!!! Even my arms have biceps now. It's amazing.. I never in my life imagined that would happen to me.. I still don't like to see the bingo arms under my arm, but my biceps are becoming more and more noticable. Don't worry. I won't allow myself to end up looking like Hulk. But I do want to maintain. Today was my first time to see my biceps, so I'm still very amused by looking at them.. haha
Another thing I want to treat myself with is this top. Crazy Happy describes exactly who I am.. I have been using the nickname crazy since 1998 and zumba has definitely put a smile on my face. So I will put this on my shopping list, too. I already use pink tops for my zumba classes, so this one is going to be a perfect match.
The other day I met my friend. She told me I looked much slimmer now.. And she said my neck seemed longer. I think that might also have something to do with my happiness. Whenever you're happy, you tend to lift your head higher and smile at the world. I think that is why. Everyone should be facing the world with a smile on their face. I'm not always happy, but my weightloss is making me proud and happy. If you're struggling with weightloss yourself, just remember.. even the smallest steps are a victory!
My next zumba class isn't till Monday. So in order to stay healthy, I've decided to go for a somewhat long walk to a pond nearby. That's my exercise for today and it's also away to stay away from food for some time. When I return, I'll have something healthy for dinner. This morning I had a bun and a Danish at work. We get that every Friday and I never find it a problem. As long as I eat healthy for the rest of the day, it's ok for me to eat unhealthy foods too every now and then. That is my advice to everyone.. don't deprive yourself from the food you love. Just eat smaller portions or healthy food for the rest of the day. You will find your diet easier to follow if you allow yourself to have "snacks from the past" every now and then!
Monday I went to 2 hours of pure zumba. Normaly there's only 1 zumba lesson a day, but the male instructor at my gym is a pro so he has 2 classes.. And of course I signed up to both of them cause I love to dance!! I'm far from a pro and he did have to come down holding my hands as he showed me the steps 1 - 2 - 3... Reminded me so much of river dance.. Oh well, he finaly let go of my hands and I was free again.. I don't really like it that he comes so close.. Why? Cause he's really cute and it's so embaressing that he finds you doing a mistake. I wonder if he shook hands with Madonna like that when he was helping her with her dance steps? In the 5 minute break between the two classes, he saw me waiting and asked if I was joining the second class, to which I replied "yes!" - He was really happy to hear that. He's such a happy spirit and for a few seconds I thought I had made him even happier ;) 2 other people from the first class had decided to join the second class, so he told the others to look at what we did.. As if I already knew the steps to the dance he just taught us.. I can move my hips alright, but the dance required an almost worm shape with the spine and I don't know how to move my spine like that yet.. But I think there's hope for improvement. I can definitely see that he's also been helping out Usher..
The next day we had the female instructor.. I heard some women say that she's the best instructor out of those two.. But I don't think there's a difference.. They tend to do things different, but I like both ways. The guy is spending some quality time explaining about the muscles, anatomy etc.. and the woman skips everything and at times it gets too fast I think.. And both ways have showed out to be very effectful. My stomach has never been as flat and toned as it is today, If it wasn't for the lump of lose skin on my stomach, my stomach would show a 4 pack.. working on the 6 pac, haha.. Now that my stomach has become nicely toned, I hope I will start to lose some of the fat on my thigs.
Today I have a zumba class at my regular gym.. I decided to go there so I could use the weights for 45 minutes before zumba. I will make sure to stop by that gym every now and then to work on the weights.. I see how sloppy my arms are starting to look cause I lost a lot of the fat, so although we tone the arms at zumba, the weights will be a better way to shape up I think.
I went on the scale this morning and had lost 14 kg. (30,86 lbs).. I told myself that when I hit 15 kg. (33,07 lbs), I would buy myself a gift.. The gift might very well be the real dancer's shoe for zumba.. I like the new ones I bought, but I think the other ones might be more ideal.. So I will go buy them soon.. I know I probably won't hit that weight tomorrow.. But I still plan on having a look at the shoes tomorrow after work.
When I hit the 20 kg. (44,09 lbs), I might go have my hair done at the salon.. I rarely go to the hair salon since my hair is long.. But I think it would be nice to have it shaped a bit before Fall.
Next week I signed up for zumba classes:
Monday: 2 hours
Tuesday: 1 hour
Wednesday: 2 hours
Thursday: 1 hour
I love dancing and zumba is showing me so many good results, both on the scale and on my body shape.. I get more and more compliments on my weightloss.. And people say I look so happy.. And I tell them it's because of Zumba. Read in a magaszine that someone said "Zumba is Happiness" and it's true.. because of the many endorphins you release while dancing, you feel a constant rush that makes you happy. Gotta love that!
wanted to make an up-date sooner, but never got around to it. I guess it's a good thing, cause it means I've been busy and had things to do for a change.
Monday they shop called me to let me know, that my new Skecher Shape Ups shoes had arived. I went to pick them up after work. I told them at the shop, that I had been wearing my old shoes almost every day cause the shape ups had shown to be very good for my weak ancles. I used to have problems with my ancles because I didn't walk probably. I would twist my ancles and sometimes even my big toe, causing me to lose balance and fall because I didn't put my feet down the right way when walking. But with the shape ups, I'm forced to put the feet down the propper way and the soft sole makes them so comftable to wear. You can definitely see how I wear down all of my shoes, when you see the picture of my old vs. new shoes.
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Tuesday I was able to buy some new shoes for Zumba. I bought a cheap pair of black sneakers. Tested them out in the shop to make sure they were soft enough to use for dancing. In zumba you move around fast and jump, you need something soft to land on.. And with my weak ancles, I know what the difference between a good and a bad sole is for my feet. I added pink shoelaces to spice them up a little and I'm happy with the result.
Tuesday night was zumba night.. It was the first time with our Columbian instructor after her 3 weeks vacation.. She started out tough and we tried hard to keep up, but it was fun as always. Thursday was also zumba night and it was a bit easier to follow the instructor this time. However, it was very hard to move around since there were so many people this time.. She then said, that they were working on making it work so that we will be using a bigger room in the future.. Cause Zumba has become so popular! No wonder.. Zumba is the most effective and fun work-out I ever tried and I always look forward to my next class.
I noticed a poster at the gym Tuesday saying that the Brazilian male instructor was signed up for new classes in August, so I made sure to sign up for all of his classes... And I mean all!! He has 2 classes in a row each time, so I'll be dancing zumba for 2 hours.. Fine by me cause I love to dance!!!
This upcoming week, I'll be going to zumba Monday, Tuesday and Thursday. The following week will look the same, but I will also be there on Wednesday. I love it. I really would go to the gym every single day if I could join a zumba class.
Friday I went to watch the movie "Inception" with 2 of my friends.. I love action movies, but I must admit that in the end, it was starting to get too complicated for my brain to follow.. But all in all it was a great movie! We had lunch at "Sunset Boulevard" and I had the smallest menu. I also bought some candy to bring to the movie. I might be on a diet, but if I'm going somewhere, I allow myself to eat the same as everyone else. If your diet is too strict, I think the risk of failing and giving up, is bigger. I guess I should mention, that before heading to the movies, I tried on my favorite pants that I had bought in a smaller size after my weightloss in 2008. They didn't fit me in a while cause, well, I put on weight and my thigs grew back to my old pants again... But this Friday I was able to put on my smaller sized pants again and it was a wonderful feeling!
Thursday on my way to the gym, I saw a poster showing the program for a club in town.. And Saturday 2 reggae singers would be there. Jah Turban and Splif Click would actualy come from Copenhagen to Aalborg. I was attending my uncle and cousin't birthday party Saturday... and the Reggae show was also Saturday. But I made it work. I had bbq with the family and when they were about to have desert, I met with my friend who lived in the neighborhood and then we went to the reggae party.
It was so much fun. Finaly there was a club playing great music all night long! Usualy we can't find a club here in Aalborg that doesn't play techno or dance music.. So we made sure to enjoy the night to the max! We were there from 11 PM till 4 AM! Just like back in the days, and it was awesome. Of course we were almost twice the age of the other people in the club, but that was ok. I'm pretty sure we were the only two who actualy knew what reggae music was. Can you believe that I was actualy at a reggae festival back in 1989... I was just 13 years old. Really funny to look back on now. I don't remember the music at all, but I remember how I dressed up two of my friends so they could join me,, We wore harem like pants, long necklaces and my college jackets.. Not exactly what I would wear if I were going today. I rememer that there was a bonfire and people were having a good time.. Were people smoking ganja?? I'm pretty sure, but we were there for the music and the experience I suppose.
Here's a link to a video showing clips of Jah Turban's new songs.
He's the most talented reggae singer in Denmark if you ask me. but so is Splif Click, here's his new song "like a soldier"
I always loved music. I have a cousin who's a couple of years older than me, and she introduced me to Bob Marley. I borrowed all of her cassette tapes and made my own copies. I remeber that I also started collecting insence right about that time. I never smoked weed, marijuana, ganja or whatever you want to call it. For me it has always been about the music! I also got a really cool 3d Bob Marley poster that's still hanging on the door or my old room eventhough I moved out 14 years ago ;)
Today I've been very lazy. I guess my body decided that I needed to rest after being out all night.. So I didn't get out of bed till noon. Since then, I spent all day on the sofa. Tomorrow another busy week of work and zumba begins.
