Monday, April 4, 2011

Zumba week-end recap.. Finaly

I had been looking so forward to Saturday, as it was the big day.. First a zumba class and then off to the big Zumba Event.

Although Saturday morning zumba is early in the day (11am), and it's still early in the Spring, the heat is already starting to show it's signs in the zumba class.. We always get heated up within 10 minutes in the zumba class, even during winter... Imagine 30 sweaty women cramped togethed in a small room that will barely fit more than that. With Spring and plus degrees celcius, it gets so hot that sweat is now dripping, which I find disgusting. The gym has some new outdoor facilities that we will begin to use eventualy, but I'm not sure when exactly it will be.. But I can  already imagine how pleasent it will be to work out outdoor.. Only downside I see, is my Spring fever.. So far I haven't had a problem with it... But I'm pretty sure that once the Birch trees realy starts to drop it's pollen, you will find me sneezing with runny eyes. I do have tablets that I will take once needed as it varies a lot from year to year how much it will effect me. Worst case, I will be doing zumba wearing sunglasses. I'm game cause I'm getting tired of being in that sweaty room.

After the morning zumba class, we rushed to change into some dry gym clothes. I took down my sweaty hair hoping it would dry as much as possible on the way to the other gym. The other gym was a 20 minute drive away, but of course we ended up taking a wrong turn on the highway which let us to do a detour. Of well, we made it till 1 PM which was when we planned to be there. We brought our tickets to the entrance and we got a sandwhich, an apple, a snackbar and a bottle of water. As we were quite hungry after zumba class and it being lunch time, we sat down to relax for 5 minutes, eating a bit and building up energy to join in the zumba that had already started. I like that it's ok to walk in and out from a zumba class during the events like these.. We got up from the floor and joined in the others that were already at it. It's so easy to spot when some of the other zumbanistas know the instructors teaching class, cause they seem to know the moves better than others. I like to be a bit prepared, but it's ok. I do my best and laugh if I'm doing something totaly wrong. That's what zumba is all about. Having fun even if you mess up. Noone will judge you, but yourself, and you realy shouldn't, cause by doing zumba you're doing something good for yourself!
We were the last ones to get there, so we had to stand far back... It was ok, if it hadn't been for the chairs and the wall being so close. So we changed spots quite a few times, but it was never a problem. It was in a sports arena that is used for handball, which was easy to see as the floor had grease spots... I even saw full hand prints on the floor.. So disgusting. And from previous zumba events that I have been to, I know that grease can cause you to twist your ancles as it will stop you right away if you step on it during a step.. So I always tried to avoid those spots.
While we were at it, our zumba instructor from the mornig class, arived. He was there to teach a master class. I think 5 or 6 from our local zumba class were attending and then a couple of the other staff members of our local gym. During break, as we were eating and just relaxing, he came over to chat for a bit. It was funny. He never tells us which routines we'll be doing at Events, cause it's suppose to be for the fun of it he says.. So on the way up there, we were talking about which routines we would probably be doing.. And the 4 we talked about was also in his masterclass.. One of the girls asked med how I knew he would pick those 4... And I said... Easy. They were routines that had show potential. And a couple of the routines he changed some of the steps this morning, so yeah, there had to be a reason behind that, as he seemed to be making the routines easier that morning. Most of the girls/women in his class has been there since the beginning, so we're ready for advanced zumba.. However some of the advanced things he comes up with, is too tricky for my brain to figure out. Like how to spin during 2 salsa steps.. Seems so easy, yet I need to see it a couple more times. Lately we also had some new people join our zumba class, and they came to me asking howcome we all knew his steps.. I told them,  not to worry. Give zumba a chance and once you have seen the routines for 5 times, you will also be able to do those tricky steps, so I guess I will take my own advise and see if I can do those weird salsa spins after a couple of more times. In our normal zumba classes, we have been doing a routine quite a few times. It's a fun dance that involves dancing in line. We had to do the same at the Event, only instead of making people dance in line, they just had to turn to the side.. But the 5 of use were already standing in line, so we decided to do the dance like we're used to.
This is the song that we use for that routine, of course he changed the steps, but it's still a lot like in the video

It was so much fun to hear the women standing near by, as they commented on what our instructor was doing. "Yeah, that's easy for him to say we should do like that... But how do we do it" - and there I was, doing what he was doing and smiling to myself. It's the small victorys that count!
After the zumba master class with our instructor, there was a break again. A local bank had sponsored bottled water, which I was pleased to find out as I was very thursty from all the working out. I can't do one routine (song) in zumba class without whiping my head and neck with my towel quite a lot and drinking water. I don't know where the sweat goes on the other women, cause I never see their head being as sweaty as mine. Oh well.. I'm used to it, which is why I always like to stand in the back where I can grab my towel and water easily without interfering anything.
The last instructor on stage to do a master class, was a dancer who's famous for being in our "Dancing with the stars" (Ball room dancing). She's now a zumba instructor. It was easy to see, that she was a good dancer cause her routines were more advanced than normal ones.. But since our instructor is also a good dancer, I think I did ok. They have different ways of teaching and I think her way reminded me of the clowns in circus., saying "HEP".. That frustrated me a bit. Her master class was 1,5 hour long  so it was a tough one. As the last routine, before stretching out, she used "Proud Mary" and jumped down from the stage to turn it into a battle.
When everything was done, I went to change into some dry clothes again. I squeezed my hair bun and sweat was coming out of it. So disgusting.

We left the sports areana and were able to find our way home without using the GPS. I returned home as a proud woman after 5 hours of zumba.

The following day (yesterday), I got up early cause I wanted to take my bike to a shop near by, to buy a new stereo. The cd player in my old one no longer worked and as I saw a small and cheap one in a catalogue, I decided to get it right away. Let's face it. I love music, so I need a stereo that works. And the cool thing about my new stereo is.. I can also attach my Ipod.. My Iphone would fit in there, too, if it wasn't because of the cover I have on it. But hey, I have the same music on my Ipod as on my Iphone anyway, and the Ipod is just more simple to attach.
Speaking of my Iphone... I discovered this cool program that recognises music. If you hear a song in the radio, you just tap the phone, and the program will tell you which song you're listening to. It's perfect if you hear great music that you would like to get from Itunes. Yesterday I was at a Spring fair with my friend. I wanted her to see zumba cause I knew that there would be a small zumba show on stage. Before that, I talked with the 2 instructors as they're going to be at the Easter Zumba Event that I'm going to Saturday.. Along with the dancer from "Dancing with the stars." I told them, that my waist was hurting a bit from the 5 hours of zumba and they said not to worry, cause their routines would not be as hard as the professional dancer's. Later there would be a dance show from a latin dance school, that I also wanted to check out, as my instructor has been talking about it a lot. They were dancing salsa, zouk and lambada. My friend brought her 1-year-old daughter who wanted to get up and dance.. She was so cute that people stopped up to see her dancing. Personaly I always hated the idea of dance schools.. and I'm still not convinced. I'm just not a "couple dancing" person. I prefer dancing alone and freestyling. People always ask me where I was taught to dance anyway and well.. Apart from the new zumba steps, everything I dance is whatever comes into mind.. Probably because I always loved music, rhytm just comes natural to me. Anyway, the last song they were dancing to on stage, sounded pretty cool, so I remembered about the program and tapped it, and it came up with this one:
As I saw the result it came up with, I thought... what I surprise. That movie had been on tv this morning as I went to buy the stereo. I love the movie, so while I was shopping, I actualy bought the movie. I'm a dance freak and I now have most of the dance movies that you can get, apart from a couple. Maybe I'll do a dance movie post in a couple of dayse.. I won't do it now, as I have one more movie coming in the mail this week. The iphone App that I use for finding songs, is this one.
I'm guessing it can be used anywhere... From radio, concerts or even zumba classes. It's just a realy cool App, that I will probably be using at the zumba event on Saturday, now that I know how easy it is to use. In 30 seconds, it will tell you which song your're listening to, and it will save the song it's history so you can use it several time without the first song disapearing. It's so cool. You should check it out. I think it's also available for androids.

Today is Monday and I have today and tomorrow off from work. However, I have a latin mix and dance fit class on both days. Yep, it's going to be a fantastic Spring cause I feel so energized :)

Saturday, April 2, 2011

Zumba Event to be continued

What a day. It's now 7:40PM and I came home about 2 hours ago, just in time to enjoy the last sun on the balcony. It has been 20 degrees Celcius today, which is the warmest it has been this Spring. I had my dinner on the balcony before having a nice and much needed shower. 5 hours of zumba make you sweat a lot. At one point, I could aqtualy squeeze the sweat out of my hair. Yuck. I was realy pleased to find out that a local bank had donated free water for all of us, cause I ended up drinking 2 liters of water. No wonder I got thursty from sweating so much.

As you might be able to tell, I put on my PJs after a nice hot shower, jumped on the sofa where you can find me resting my zumba feet and body. I'm realy proud of what I have acomplished today and this past week.
8 hours of zumba, 2 hours of dance fit and 1 hour of latin mix. I did it!!! This has got to be my bussiest week ever.

Wednesday at zumba in the local sport arena, the instructor wanted to introduce us to a zumba battle. She then pointed out me and my cousin to be in front of one of the groups, not knowing that we were related. That was funny. Her excuse was "I've noticed that you two know the moves," We did it, not knowing which song she wanted to use. And of course it turned out to be the one song I hate the most

I'm just no cowboy... But of course I pretended to like the song and dance ;) NOTE: This is just a random zumba video that I found on youtube, so it's not from any of my zumba classes.

I will write another post about the Zumba Event later.. Cause I can tell it's time for a nap.

Zumba event and busy week

Ugh.. I just deleted an extremely long post that I was writing on the bus on my way to zumba.

I have 1 zumba class from 11-12am.. Then we drive up to the zumba event from 1-5pm.

It truly has been a busy week, so I will make sure to write a long recap when I get home tonight.

Saturday, March 26, 2011

More Saturday Zumba for me

Earlier this week, I got a text message from one of the other girls at zumba. She wanted to tell me, that they just put an extra zumba class on the schedule at the gym. The instructor already told us to keep an eye on the website, which I had been doing, before they put it on the schedule. I made sure to sign up for the extra class for the 3 following weeks. Of course next week I have to cancel the 2nd. class, so we can head off to the zumba event. Sadly, not many people are signing up for the second class.. Even yesterday, not many people showed up.. But that's ok. That means more room for us. Yesterday the instructor taught us a Cuban folk dance.. That was very strange because we have not been dancing in couples before.. But we all had fun. I of course messed up cause I'm not goid at being a mirror to someone. I guess I will get better eventualy ;) The zumba I go to on Wednesdays, is without mirrors, too.

I didn't go to latin mix and dance fit on Monday, but apart from that, I've been following my schedule pretty good. When today's zumba is over with, I have had 5 zumba classes and 1 dance fit class. Next week is going to be super crazy.. I'll have 1 latin mix class, 2 dance fit classes, 4 zumba classes and 4 zumba event classes.. 11 hours of being super active... Not to mention the week after, when I'll be doing somewhat the same.

Yesterday someone brought a pedameter (?) to the first zumba class.. After class, she said we had done more than 6000 steps. I read somewhere, that you take 10.000 steps.. But 6000 is enough when you put as much energy in to it as we do. Especialy when you have two of those classes in one day :). My personal calculation is on the scale. Last Friday I lost 900g. and yesterday I did the same. Of course during the week, I put the weight back on.. But eventualy I bet I will be able to keep the weight off.


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Saturday, March 19, 2011

Zumba, Michael Jackson and more dance

It's been a busy week, however, zumba was cancelled Wednesday due to another arrangement in the stadium.

Monday I had a class of latin mix and dance fit at the gym.. I can't remember when I have been sweating as much as I did then. It was a great work out, but I think my Ufo pants were a wrong solution that day. I will remember not to wear them again for a 2 hour work out.

Tuesday I had a dance fit class in the other gym. The instructors use 2 different types of music.. Hip hop/ dance and house. I personaly prefer hiphop, but when it comes to the dance routines that the instructors come up with, I prefer the house steps on Mondays.

Thursday night, I went to see a Danish ballet company. They have a show about Michael Jackon's life, from childhood to death. The titel of the show is "Michael, I'm Bad."
http://www.schaufuss.com/pages/artikel.asp?articleguid=30601
It was my first ever ballet, but I love dancing, so I decided it would be a once ina lifetime experience. My favorite movie is "Save the Last Dance" about The young girl Sarah who gives up ballet after her mom died in an accident.. Then she moves to her father in Chicago where the majority dance hiphop. She finds a friend who inspires her to persue her dream of going to the famous dance accademy Julliard. She dance contemporary ballet on stage before the judges and gets accepted. Yeah, that's how I know the little I do about ballet. My Brazilian zumba instructor also teaches at the Royal Danish Ballet. The "Michael, I'm Bad" ballet was a great experience. We had great seats. They used Michael's songs and interviews to tell the story of the young boy growing up and trying to keep the spirit of a child through Peter Pan. Occasionaly 16 ballet dancers would be on stage at the same time. You would think it was impossible, but it worked so well! It was contemporary ballet with traditional ballet. All in all a very good experience!


Yesterday I had my 2 hours of zumba and the instructor gave us great news. Not only will there be an extra zumba class on Saturdays. They will also start a Funk dance class for those, like me, who love dancing. I think I'm about to have the Spring of my life here :) I may be in my thirties, but I feel as if This time is better than my twenties!

Now it's Saturday morning and I'm on my way to Zumba again. Gotta love staying active!


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Monday, March 14, 2011

Back to normal

Friday afternoon, I was finaly able to attend my regular 2 hours of zumba. My favorite instructor had returned from Brazil with lots of new music and steps for us. Well, because I do research of my own when it comes to zumbalicious music, I actualy already knew one of the songs :) The instructor mentioned something about eating healthy, no alcohol and going to bed early if we wanted to lose weight. I already know about that by now, but must admit, that I don't always follow the advise.
He also said: no more clubbing, and they all turned to me as if I was the only one likely to go clubbing.. Well, truth is, I only go clubbing a couple of times a year, so it's not gonna do much damage.

Saturday, I was suppose to go to zumba again, but it was cancelled due to an always busy zumba instructor.

Well, today I'm kick starting another busy zumba week. Although zumba is cancelled Wednesday, I have an hour of zumba lile latin mix and an hour of club dancing dance fit tonight. A class of dance fit tomorrow, 2 hours of zumba Friday and a zumba class Satutday.

2 people asked me if I wanted to go with them to a zumba event April 2nd, where our instructor will be among the instructors along with a famous Danish dancer, who has been in the Danish version of "ballroom dancibg." I always wanted to go, but hate going alone and also don't have a car to take me there.. Well, I'll make the final arrangements Friday.

April 9th., there's also an Easter zumba event in town, starring the same dancer. She has zumba classes in the capital. One of the women I already talked with about the other zumba event, said she would like to attend to that one too.. So I bought my ticket Saturday! This one is in town, so I won't need a ride, so I decided to just go ahead and buy the ticket.. So this Spring looks very promising for me and my zumbalicious life!

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Thursday, February 17, 2011

What was I suppose to do when the favorite Zumba instructor took off to Brazil?

February 4th. was the last real zumba class in a while. My instructor had to go to Brazil for 3-4 weeks, to do dance work shops. So what was I suppose to do? Well, my normal schedule had already been changed, so I figured I could put in some more changes, to try to adjust to the new ones.

Monday I have my usual Latin Mix class, which I followed up by a Dance fit (club dance) class. Tuesday I would normaly have a class of zamba.. But to make up for the loss of my 3 weekly zumba classes, I started going to my old gym for a class of latin mix and dance fit on Tuesdays.

Saturday evening I went out clubbing with my friends to do some more dancing. It was a Reggae and Dancehall party in the club and I decided to bust off some of the zumba routines, just for the fun of it.

That was one week gone by with no zumba and I didn't even feel the loss.

Because I'm so active, I also allow myself to skip a few classes if I feel I need to. Monday this week, I decided not to go to any of my scheduled classes because it was so cold and windy, that I decided it was time to stay at home under the blankets and relax. I knew something else was on the menu for this week. Tuesday I went to a class of latin mix and dance fit. I saw a small text in a newspaper saying that the local sport's club was offering zumba every Wednesday. The sport's club is my neighbor and I can see it from my window, so I thought it was like a prayer being answered! I went there Wednesday. Now it might not be the best zumba class I attended, but it gave me sweat on the forehead, which is all that counts for me. I found it so amusing to see all the women from my neighborhood enjoy themselves so much. It makes me happy to see women of all ages have fun! I already signed up for a class next week.
Saturday I'm going to a dance event at one of the gyms. I'll be dancing for 1½ hour, so although I skipped some classes this week, I will end up having danced for 4½ hour, which I'm very proud about.

Next week I have a busy schedule, too and that's how I like it.